According to statistics, every third man at a certain age is faced with such a problem as reduced potency. It is all the fault of bad habits, bad lifestyle and health problems in youth. Men address this issue in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer the 10 best medications that help to quickly raise potency at home.
Method 1. Parsnip root
From the root vegetables of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes. In order for parsnip to start working well, you need to eat it regularly. You can also take an infusion from the seeds of the plant. To do this, one tablespoon of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ glasses before meals.
Method 2. Lovage
This plant is added to food one tablespoon twice a day. But it is worth remembering that some folk remedies for potency, including violet, can not be used in conjunction with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year. However, if you do everything right, lovage will become your most powerful aphrodisiac.
Method 3. Numerous physical exercises
An erection, like arousal, is directly dependent on blood circulation. Therefore, it is necessary to do a few exercises for those who do not know how to quickly raise the penis before sexual intercourse.
Note: Pay attention to the simplest and simplest loads. To finish the exercises, it is enough to spend 15-20 minutes, and it is not necessary to go to the gym at all. It is important to understand that a short workout should aim to improve blood circulation in the pelvic region.
A series of exercises to quickly raise potency.
- Squat. Before sexual intercourse it will be enough 10-20 times. Make sure your knees form a 90 degree angle, do not tilt your pelvis forward or backward.
- Raising and lowering the hips. To perform this exercise you need to lie on your back on any flat surface and bend your knees. Slowly raise and lower the pelvis (at least 10-20 times). Take a short break, then return to this exercise.
- Bicycle. It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from school days. However, the bike moves the abdominal muscles and the inside of the thighs. To do this, it is important to take a comfortable position and begin to mimic the necessary movements of the legs.
Method 4. Water procedures
As mentioned above, in order for a man to quickly increase potency, it is necessary to improve blood circulation in the thighs and abdomen. That’s why water treatments can help before intercourse.
The system looks like this:
- First, take 30-60 minutes for the methods listed below to improve your erection and prolong sexual intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to bathe with warm water, then take a shower with a contrast shower. To do this, it is necessary to pour over the body first hot and then cold water for 10-15 minutes. It is recommended to change the temperature every minute. Try to take a full shower, starting at the neck and ending with the heels. If necessary, you can extend the time of the contrast shower by directing a jet of water into the inside of the thighs and abdomen.
- Fourth, you cannot cool down immediately after water treatments. Wrap yourself in a terry blanket, then pour yourself hot herbal tea. Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Bath and sauna are also great ways for those who do not know how to quickly increase potency. It is best if you have the opportunity to dive into a cold pool or spray with water after steaming.
Essential oils that act as an aphrodisiac
Here’s another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used the flowers, leaves and roots of plants to get an erection and prolong sexual intercourse. They then began to extract the essential oils by distillation or infusion. They can be added to a warm bath, used during a massage (not clean), mixed with spray water or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been valued for centuries by the Egyptians, Greeks and Romans. Ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilograms of flower petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom, all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has an intoxicating aroma, thus calming the nervous system and general relaxation.
- Ylang-ylang. This essential oil is extracted from a tall tropical tree with the scent of Kananga. In Indonesia, ylang-ylang flowers are laid on the first night of marriage to stimulate the groom’s desire and potency.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for that, it is not necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask for help from your wife / girlfriend. The algorithm is as follows.
- Take a shower or a warm bath. If there are no possibilities, it doesn't matter.
- Take a small amount of massage oil and apply on the inside of the thighs.
- Start with a simple move. Make circular motions, touching both the outside and inside of the thighs.
- Now you need to warm the skin, increasing the intensity of the movement.
- Gently massage the thighs for 5-10 minutes. You can connect the entire pelvic area by touching the groin area. Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not put too much pressure on the thighs and groin, because these are lymph nodes.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before intercourse to always be on top. The ancient Celts also preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly increase potency before the act itself.
- The French prefer to consume seafood to maintain their power. They love shrimp, crabs, lanterns and salmon incredibly. It is known that the oyster dinner helped the famous female man Casanova to seduce even the nuns.
- Wealthy men abroad eat red or black caviar sandwiches with a glass of champagne. These meals can be a great snack at a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse for a few hours. Indeed, the peel of root vegetables contains a substance that desensitizes the skin, allowing boys to have hours of sex. Buckwheat, rich in protein, is also known to be another stimulant for male potency.
- Sigmund Freud recommended for consumption mushrooms, rye bread and pumpkin seeds.
- However, Spaniards know exactly how to increase potency quickly, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat food from venomous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potency before intercourse. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and consequently an erection. Today, vacuum pumps are sold in any intimate products store.
Method 8. Pharmaceutical products
If you are not a fan of folk methods, then medications will be a great method to increase potency. They are guaranteed to prolong sexual intercourse, improving erections. However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise medications intended to increase erections will work the other way around. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these drugs are drugs created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to consume fruit regularly. Make a delicious salad of apricots, grapefruit, pineapple and banana, seasoned with yogurt, adding cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, cherries and sour cherries.
Method 10. Other products
It’s amazing, but a cup of freshly brewed coffee can help men who don’t know how to increase their potency quickly. Folk remedies have proven to be very effective, but not everyone will be willing to regularly prepare herbal decoctions for themselves or spend a few hours looking for seafood. So try drinking unsweetened coffee, without milk or cream. You can snack on a fragrant drink with a couple of pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stems and roots of celery, mix it with apple and other fruits and berries.
Don’t be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your meals, don't forget to eat honey with nuts, use spices, get rid of addiction (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always the best, at any age. . .